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To whiten your teeth, eat fiber rich foods which are high in fiber content to scrub your teeth while gnawing. Cucumbers, apples, broccoli and carrots are popular techniques for additional fiber intake. These vegetables and fruits provide dental benefits when chewed raw. Because you chew, move what you are cooking around inside your mouth, and attempt to cover your entire mouth.

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To prevent your teeth from discoloring, essential always make use of a straw when drinking. Using a straw will make it less likely that the beverages consumed will stain your your. Not only that, the liquid goes straight past the teeth and into your throat.

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